Who We Are
Our Methodology & Philosophy for Life-Long Transformation
Your story is unique, and so is your path to a healthier lifestyle.
At Spencer Davis Training 2 (SDT2), we believe that true transformation begins from within. We go beyond traditional fitness training, focusing on the holistic development of the mind, body, and spirit. Led by Spencer and Amber, SDT2 is designed for those seeking meaningful, long-term life change—not quick fixes. Our approach combines fitness, nutrition, and mindset optimization to empower you to become the best version of yourself.
Mindset is Everything
Your inner dialogue and your drive to succeed are the most important factors in achieving lasting change. It’s not about simply showing up at the gym—it’s about showing up in life. We help you develop the mental resilience necessary to push through adversity and maintain discipline, no matter what challenges come your way.
No fluff. Just real results.
Transforming the Whole Person
At SDT2, we don’t just focus on building physical strength. Our method trains the entire person—mind, body, and spirit. We believe that a strong mind leads to a strong body, and when your mindset is sharp, discipline naturally follows. This discipline becomes momentum, driving consistent action that propels you forward.
Our training programs are rooted in routine and consistency. Through this structure, you’ll not only see physical changes but also develop greater responsibility, fulfillment, and success in all areas of life—whether it’s spiritual, personal, relational, or financial. Our goal is to help you unlock your full potential by giving you the tools to stay in control, no matter what life throws your way.
Our coaching is not for everyone—and that’s intentional. Our no-nonsense approach doesn’t offer easy solutions; instead, we offer sustainable results for those willing to put in the work. By aligning your fitness and nutrition with a powerful mindset, we set you up for success—not just in the gym, but in every area of life.
Unlock your full potential.
Adversity is Key to Growth
We don’t shy away from adversity—we embrace it. At SDT2, we believe that challenges are opportunities for growth. By regularly pushing yourself beyond your comfort zone, you increase your capacity to endure and overcome. This isn’t just about surviving difficulties; it’s about thriving through them. Spencer’s intense training routine is designed to do just that—build mental and physical endurance, so that life’s toughest moments feel manageable. By consistently showing up, you build an unbreakable determination that will carry over into every aspect of your life.
Become Your Best Self
If you’re tired of feeling stuck and ready to level up, SDT2 is here to guide you. We’re more than just a fitness program—we’re a community of winners who are committed to lifelong transformation. With our guidance, you’ll sharpen your focus, build unshakable confidence, and learn to turn adversity into strength.
Stop waiting for the “right time”—the best time to take control of your life is now. It starts with one simple decision: to become the person you’ve always wanted to be. Let’s build the discipline, strength, and mindset you need to succeed—starting today.