The SDT2 fitness program and its comprehensive fitness and nutrition plan have been a life-changing experience for me. The workouts are challenging yet tailored to my individual needs, and the nutrition guidance has helped me develop healthier eating habits. Since starting with Coach Spencer and his team, I have seen remarkable improvements in my strength, endurance and overall well-being. I highly recommend the SDT2 program to anyone seeking a holistic approach to achieving their fitness goals.

I always thought getting healthy involved eating bland foods and always being hungry. Spencer has provided me a totally different outlook. He has given me the tools to adequately fuel my body for the day and through my workouts while enjoying lots of tasty foods and never being hungry. This process has completely changed my relationship with food and enabled me to lose over 60 pounds in less than a year! As coach Spencer always says, “this is not a diet, it’s a lifestyle change.

SDT2 training has entirely changed my relationship with food and with my body. I am beyond grateful for the support and expertise of the coaches- from food counseling to motivating me to live my best and healthiest life thus far!I literally recommend them to everyone I know.

Peak health is true Wealth”The SDT2 program has helped me actualize this vision. When I followed simple instructions and stopped making excuses, the results started. As my body changes so does my mind and soul. Grateful I decided to invest in myself. Thank you SDT2!