Unique Coaching. Just for You.
Our coaching philosophy revolves around YOU. Every individual is unique, and so is our approach. We create personalized fitness plans that align with your lifestyle and goals, ensuring long-lasting results, not just quick fixes.
Join the Winners' Circle Today
Are you ready to take control of your life and your fitness journey? Become part of our community of winners and experience transformation that lasts. Together, we’ll build the discipline, routine, and consistency you need to thrive.
SDT2 is for you if you’re a…
Life doesn’t wait. Neither should you. Act now and unlock your full potential.
SDT2 is designed for individuals ready to embrace life-changing fitness and wellness. We create customized fitness and nutrition plans that fit your schedule, goals, and lifestyle. Every member gains access to comprehensive coaching, accountability, and an empowering community that motivates you to succeed, no matter your starting point.
Single Mom
Balancing family, work, and personal health can be overwhelming, but SDT2 is here to support you every step of the way. We offer flexible, accessible workouts and nutrition guidance that fit into your schedule—no matter how hectic life gets.
Busy Professional
For busy professionals, time is valuable, and we understand that efficiency is key. SDT2 offers streamlined fitness and nutrition programs designed to work around your schedule, whether you’re in the office, on the road, or working remotely.
Athlete
Athletes know that success in sports is about dedication, discipline, and continuous improvement. SDT2’s specialized training programs are built to enhance your performance, focusing on strength, agility, and endurance to help you reach the top of your game.
First Responder
As a first responder, your job demands physical readiness and mental resilience. SDT2’s training programs are designed with you in mind, offering targeted fitness routines that keep you prepared for the physical demands of your role.
Fitness Enthusiast
For fitness enthusiasts eager to push boundaries, SDT2 provides advanced training and nutrition support to help you reach new personal bests. With our custom workout plans, progressive goals, and comprehensive coaching, you’ll have all the tools you need to stay challenged and see real results.
College Student
College is a time of growth and self-discovery, and SDT2 is here to support your health journey while balancing academics and social life. Our flexible, app-based programs allow you to maintain a fitness routine from the dorm, gym, or anywhere your busy schedule takes you.
...and everyone in-between.
No fluff. Just real results.
Online Coaching That Works for You
SDT2 is fully online, so you can access your personalized training anytime, anywhere. Track workouts, nutrition, and sleep with Trainerize, linked to MyFitnessPal for seamless tracking that keeps your health goals at your fingertips.
Ready for a true transformation?
SDT2 training has entirely changed my relationship with food and with my body. I am beyond grateful for the support and expertise of the coaches- from food counseling to motivating me to live my best and healthiest life thus far!I literally recommend them to everyone I know.
Peak health is true Wealth”The SDT2 program has helped me actualize this vision. When I followed simple instructions and stopped making excuses, the results started. As my body changes so does my mind and soul. Grateful I decided to invest in myself. Thank you SDT2!
With an SDT2 Membership, You Get:
SDT2 is fully online, so you can access your personalized training anytime, anywhere.
Full Fitness Coaching
Custom workouts tailored to your personal goals, level of training, and available equipment.
Full Nutrition Coaching & Guidance
Gain a deeper understanding of how to fuel your body with personalized nutrition plans. Weekly check-ins keep you on track and accountable.
Accountability & Support
Weekly progress photos, weigh-ins, and a team coaching call every Sunday to reset and re-energize for the week ahead. Coaches are just a message away through the app, ensuring you have support at every step.
Community of Winners
Surround yourself with like-minded, motivated individuals striving for personal growth and transformation. Join a community that pushes you to reach your best self every day.
Spencer & Amber
With Spencer’s no-nonsense approach and Amber’s dedicated support, your trainers bring the knowledge, drive, and motivation you need to succeed. This dynamic coaching team brings real expertise to help you achieve results that stick.
Years
